Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
In Her Body was created for women who are ready to move with intention, reconnect with themselves, and experience wellness in a way that feels grounded, accessible, and human.
This experience blends yoga movement, mental health–informed care, and intentional reflection to support whole-person wellness. Rather than focusing on productivity or appearance, In Her Body centers nervous system regulation, embodiment, and community.
Your In Her Body experience includes:
45-Minute Yoga Session led by a certified instructor
Mental health–informed wellness experience rooted in embodied care
Intentional reflection & journaling led by Tameka Christmas
Community-centered space designed for connection and grounding
Wellness activations (hydration, mini snacks, resources, and curated touchpoints)
Gift Bag with thoughtfully selected wellness items
All levels are welcome. No prior yoga or movement experience is required.
In Her Body is for women seeking:
A calmer, more intentional approach to wellness
Space to reconnect with their bodies and breath
Mental health–aware movement and reflection
Community that feels supportive, not performative
Are navigating motherhood, transitions, healing, or personal growth
This is not a workout class or a traditional wellness event. It’s an experience rooted in care, intention, and connection.
In Her Body was created for women who are ready to move with intention, reconnect with themselves, and experience wellness in a way that feels grounded, accessible, and human.
This experience blends yoga movement, mental health–informed care, and intentional reflection to support whole-person wellness. Rather than focusing on productivity or appearance, In Her Body centers nervous system regulation, embodiment, and community.
Your In Her Body experience includes:
45-Minute Yoga Session led by a certified instructor
Mental health–informed wellness experience rooted in embodied care
Intentional reflection & journaling led by Tameka Christmas
Community-centered space designed for connection and grounding
Wellness activations (hydration, mini snacks, resources, and curated touchpoints)
Gift Bag with thoughtfully selected wellness items
All levels are welcome. No prior yoga or movement experience is required.
In Her Body is for women seeking:
A calmer, more intentional approach to wellness
Space to reconnect with their bodies and breath
Mental health–aware movement and reflection
Community that feels supportive, not performative
Are navigating motherhood, transitions, healing, or personal growth
This is not a workout class or a traditional wellness event. It’s an experience rooted in care, intention, and connection.